RumbleRoller Exercise: Calf
Take a position identical to that of the hamstring exercise, except with your calves instead of your hamstrings on top of the foam roller.
Roll from just above your ankles to just below your knees. Cross your legs at the ankle to increase the exercise’s intensity.
For even greater stimulation, place one calf on top of the roller, and rock your leg left and right to allow the RumbleRoller’s bumps to dig deeper into the calf.